Teen Fitness

Ready to finally take control and succeed?

In the Forge Valley Fitness Teens’ Program, we teach proper body mechanics to move safely and efficiently in any physical activity or sport of choice.

The students develop the skills and foundation to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.

This program is designed for both athletes and non-athletes alike to learn proper skill development utilizing a broad range of exercises and movements including agility, coordination, jumping, running, body weight exercises, resistance training and weightlifting techniques. We combine these skills in an environment of community, accountability, teamwork and responsibility to develop self-confidence and positive attitude toward challenges earning accomplishment among hard tasks. It’s important for us to pair fitness and fun to develop a lifelong love for exercise for the kids.

Schedule is Monday, Wednesday and Friday from 3:30-4:30pm.

The program follows our school district calendar taking breaks at new years, spring break, before and after summer. We break this into 4 terms of sessions and registration, you are not required to commit to the full term length if your schedule does not allow, please ask about your schedule and we’ll see how we can fit it in!

Entry to the program starts with up to 5 Private Fundamental Training Sessions to learn correct, safe and consistent movement patterns. The number of sessions depends on experience in the gym, previous injuries or mobility restrictions, and skill learning and retention. This process is mandatory for each student to complete prior to joining classes in the Teen’s Program.

Our intake of new students is always open and they may start their fundamentals and join the program at any time after completing their private sessions.