Ready to finally take control and succeed?
This Program is for people over the age of 60+ who want to learn to move safely and not hurt themselves while working on strengthening their muscles, increasing flexibility and continuing to maintain their independence and longevity.
In this program, you will…
- Learn, restore and become proficient in functional movement patterns
- Increase strength, build endurance, regain balance, increase bone density and improve flexibility.
- Experience a fun, safe and inclusive community to help build confidence and get you fit for life.
- Movement specific warm-up, strength focus, cardio workout and cool down.
Classes run Monday, Wednesday, and Friday’s from 10:45am-11:45am.
Your coach will provide appropriate movement customization for all individuals and ability levels. We coach a basic movement first before introducing a more advanced movement. Our priority is to make sure you are safe, comfortable and become proficient in your technique of movements before introducing new dynamic ones. Your coach works with and around injuries to help you get out of pain to live a long and healthy life.
Please fill out the form and a coach will contact you.