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The Forge Valley Fitness Kids Strength Foundations ‘Pre-Teen’ Program (Ages 8-12 years old) program has been designed for the pre-teen age to build fundamental movement patterns. They will learn and develop more intricate movements through weightlifting, gymnastics and other varied movements to prepare for sports and other seasonal activities. The goal is to help your pre-teen foster a lifelong love of movement through physical activity, help them gain confidence, and increase their body awareness. Our classes run every Tuesday and Thursday starting at 3:20pm until 4:05pm. Cost will be $105/month + tax.
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