I grew up in Calgary, where I had the opportunity to try many different kinds of movement experiences. I played soccer, did synchronized swimming, figure skating, and loved athletics throughout junior high and high school. I discovered the joy of lifting weights in high school and was part of the weightlifting club.
After high school, I made the mistake of stopping movement and didn’t realize how much I missed and needed it. Wanting to be part of a sports community again, I played rugby for nine years with two different clubs: the Calgary Renegades and the Calgary Saracens, which I helped start. I also played with the Calgary women’s rep side for three seasons.
During my rugby years, I coached at the high school level at my alma mater, William Aberhart, and discovered how much I enjoyed coaching others. This guided me back to Mount Royal College, where I completed my Personal Trainer Certification and became a Certified Fitness Consultant with CSEP.
Since starting as a fitness trainer in 2002, I’ve become certified in various programs and taught many different groups of people. What makes these years special are the communities I’ve been a part of and my constant desire to learn and grow as a fitness professional. Seeing a person’s confidence grow when they improve their movements, feel less pain, and can do any activity they choose fills my bucket the most. We’ve also realized how important exercise is for mental health and stability.
I couldn’t imagine myself doing anything other than being a fitness coach. When I’m not coaching, I try to get outdoors in every season and spend time with my family and friends.