VERNON’S BEST FUNCTIONAL FITNESS GYM
Fitness for life
EFFECTIVE, SUSTAINABLE & ENJOYABLE
THE FITNESS YOU NEED FOR THE LIFE YOU WANT
TAKE THE NEXT STEP THAT YOU’LL NEVER REGRET
FIND YOUR PURPOSE
and train WITH US!
Forge Valley Fitness in Vernon is more than just a gym. We’re a community of individuals committed to training for longevity and developing a broad range of functional fitness.
JUST SHOW UP AND MOVE!
Every 60 minute session is meticulously planned including thorough warm-ups, progressive workouts and recommended cool downs! Our coaches will coach you and modify your daily workouts so they’re suitable for you!
LET US GUIDE YOU
ON YOUR JOURNEY!
We will assign you a coach to help manage your health, wellness and fitness far beyond the walls of our gym. We will be the best thing that has happened to your health and your body.
we’re ready to lead
you to your best life
we welcome all levels of experience!
Group Fitness
Our group training is lead by our professional coaches with an encouraging environment to help you stay motivated and reach your goals!
Teen Fitness
Our youth groups are where teenagers learn proper technique, build strength and improve their fitness while socializing with like minded individuals.
Kids Fitness
Our youth groups are where kids learn proper technique, build strength and improve their fitness while socializing with like minded individuals.
Masters
Our Masters class will teach you to how exercise properly while you work on improving strength, flexibility, cardio and more.
Personal Training
Work 1-on-1 with one of our amazing coaches to create your perfect plan. We will measure the effectiveness of each and every session!
Nutrition
For those who are looking to round out their healthy journey, we offer personalized nutrition coaching to help reach your performance and lifestyle goals.
Individualized Programming
A custom tailored program designed to align with your schedule, fitness, and training goals. On-site and remote options are available.
Team Sports Training
Explore customized training for teams in all sports with over 10 years experience working with professional athletes and minor league sports teams.
We’re here to help
you get started
Our Current Schedule
Thinking about giving us a try? View our weekly schedule and click “GET STARTED” to select the program you’re interested in!